Athlete Mentality Guide

As an athlete, have you been struggling lately with your motivation level?

Do you have difficulties with staying consistent?

If you want to become to best on the field, you must be willing to fix yourself and start moving foward on the road of improvement.

We have been there before and we are willing to help you..

We have read tens of books on self-improvement like Atomic Habits, Can’t Hurt Me, Relentless, etc.

We took the best from what we have learned to put it in this e-book.

This is the ultimate short-cut to the most useful mental tips used by the best athletes around the world like Lebron James, Christiano Ronaldo, Novak Djokovic, etc.

In this guide, you will learn:

• What truly is motivation

• How to stay focused

• Ownership

• What’s the real athlete life

• The winner mindset

• Complete step by step guide on how to build a new habit

• The 4 seconds box breathing technique

• How to practice mindfulness

• The mental hook

• 3rd person perspective

• Useful meditations chanels on YouTube or websites

• How to practice gratitude

• what is gratitude vs positivity

• How to choose your suffering

• What you control vs what you don’t